You can also try to use cauliflower rice to make a more classic version of fried rice, the filling for some roasted vegetables or some mashed cauliflower (the perfect low-carb side dish). Step to Optimise Ketosis and Weight Loss, Keto bacon and egg cauliflower fried rice, good-quality bacon (any kind of bacon works well in this recipe, just pick your favourite), paprika, chilli flakes, cumin seeds and black pepper, prepare the bacon in advance (just fry it in a pan and cut it into small pieces, then allow the bacon to cool down and store it in the fridge), chop the vegetables in advance and store them in the fridge. Skip the takeout and make your own (tastier) low-carb, keto-friendly fried rice at home. Increase heat to high and add in cauliflower rice and peas, stir to combine. Season with 1 tsp. Pour in the cauliflower rice and soy sauce. Make sure that you have your heat turned up, and be sure to let that cauliflower get nice and crispy at the end. I also halved the amount of bacon from my original recipe. Set aside with bacon. , but I’m making it low-carb and keto-friendly fried rice by swapping in cauliflower rice. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-bake Remove all but 1 tablespoon of the bacon fat from the skillet and increase the heat to medium-high. Set aside and rip into small pieces to later add to rice… Once the bacon is ready, cut it into small pieces and combine all the ingredients together. Log in or sign up to leave a … Cook the bacon, until crisp. While the bacon cooks, place the cauliflower florets into a large food processor and pulse until rice-like. Great wine pairing suggestions too. Your email address will not be published. Throw those in there too! Remove and set aside. If you loved this Cauliflower Fried Rice I would appreciate it so much if you would give this recipe a star review! Place pulsed "rice" into pan and flatten out over entire surface. Once fully cooked, remove from pan and set aside. But like I said, it’s still in there! Add eggs and scramble. The eggs can be cooked according to your preferences both in terms of cooking method and softness of the egg yolks. Select SAUTÉ on the Instant Pot. Pour the cook-ing liquid out of the pot and wipe the pot dry. We actually want to, Mashed Cauliflower {5 Ways} // Stovetop + Instant Pot, Cauliflower Salad with Roasted Chickpeas & Quinoa. But like I said, it’s still in there! This recipe is just 5 net carbs per serving, so you can enjoy it guilt-free. It’s extremely versatile, easy to make at home from scratch and widely available in shops (usually, in the frozen foods section). For more great Platings & Pairings recipes, be sure to follow me on Pinterest, Facebook, YouTube and Twitter. Add eggs and scramble. Add the bacon grease or oil and the ground meat. garlic powder. Cauliflower rice is the ultimate low-carb substitute for so many rice … Add the riced cauliflower, turn the heat up to high, and cook 1 to 2 minutes… Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. Posted by 2 hours ago. Your email address will not be published. I’m glad you enjoyed it! Living in the Pacific NW - My favorite things include great food, vineyard visits, and beach weekends. Shrimp sautéed in bacon fat and MCT oil makes for a perfect low carb, high-fat keto stir fry ready in less than 30 minutes. Remove with a slotted spoon and let drain on paper towels. Cauliflower rice has all the nutrients of this vegetable but its particular texture opens up so many possibilities! After the meat is browned, reduce the heat to medium and add the onion, … Close. Serve immediately. Top cauliflower fried rice with coconut aminos and stir. Cook the cauliflower rice in a pan for a few minutes according to the instructions on the package. ♥. It’s so satisfying and packed with flavor. Fry over high heat for approximately 3 minutes, until it’s getting nice and brown, and crispy. I also halved the amount of bacon from my original recipe. But if you’d like to make your own cauliflower rice, it’s super simple. Add the … Cauliflower Fried Rice is low carb, keto and delicious. It adds so much flavor to this dish. This cauliflower fried rice stir-fry is tossed with crispy bacon and chopped kimchi, and works with many diets -- keto, low carb, gluten free, paleo, and whole30. Can I pour you a glass of wine? This keto bacon and egg cauliflower fried rice is the perfect solution for a quick lunch, dinner or even breakfast! This cauliflower rice recipe is awesome!! Set aside. Instructions Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Use a wooden spoon to crumble the meat into small pieces as it cooks. 4 Slices cooked Turkey Bacon (chopped) 3 eggs; 2 1/2 cups chopped cauliflower; 1 can mixed vegetables; Soy sauce; 1 tsp garlic powder; Garlic salt, pepper, and The Pepper Plant Seasoning; Directions: Over medium heat, cook slices of turkey bacon until desired crispness. I used to feel bad that no one else in my family likes cauliflower, but that just means there’s more for me! Leave it out, just add in a bit more butter for sauteeing the veggies. Main Dish. Ingredients 1 1/2 tablespoons coconut oil 1 teaspoon minced garlic 1 teaspoon minced ginger 3 rashers bacon diced 1 small shallot finely diced (optional) 100 grams prawns shells removed, … Thank you! Mix well, place a tight fitting lid over top of the cauliflower fried rice, and allow to steam for 5 minutes. Basically I’m taking my standard Fried Rice recipe, but I’m making it low-carb and keto-friendly fried rice by swapping in cauliflower rice. An easy way to sneak in vegetables to your dinner plate. hide. I’ve been looking for a recipe like this. Add the sesame oil to the bacon … This keto cauliflower fried rice … https://headbangerskitchen.com/recipe/keto-bacon-and-egg-fried-rice Nowadays, you can easily find grated cauliflower in the produce or frozen section of any supermarket. Sautee for 2-3 minutes, until the shallot has softened. Heat a skillet over medium-high heat and add ghee. Check your inbox to verify, 5. ... Make up a double batch of the easy keto spanish cauliflower rice to use thoughout the week. First measure and steam your cauliflower rice. If you fancy adding your personal touch to this dish, you can get creative with some toppings! Keto cauliflower fried rice is an easy, low carb way to enjoy “fried rice” on keto. 2 2. Add the olive oil just before serving. with this dish. 83% Upvoted. Easy Bacon Cauliflower Fried Rice. save. Put this quick, keto-friendly dish on your meal plan. Heat Wok over high heat. A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. Cauliflower and eggs can often be tricky to pair with wine, but these light, fruity varieties actually help to bring out all the salty, smoky flavors in this dish. Bacon Seafood ... Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! Heat a large skillet over medium heat. Add shallot and garlic and season with salt and pepper. Once the bacon is ready, cut it into small pieces and combine all the ingredients together. For more great Platings & Pairings recipes, be sure to follow me on, One 2-lb head cauliflower (or 2 pounds prepared cauliflower rice). Once the butter is melted, add the... Stir in the celery, garlic, and ginger and cook 2 minutes, stirring constantly. https://www.tastingtable.com/cook/recipes/cauliflower-fried-rice-bacon Garnish with green … Homemade keto fried rice with a secret ingredient: cauliflower! Platings and Pairings is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Remove the cauliflower and set it aside. This site uses Akismet to reduce spam. The ingredients you need to make this easy low-carb recipe are: This cauliflower fried rice recipe has everything you need with a good combination of spices, crunchy vegetables, meat and eggs. Pulse until desired "rice" consistency. Mix ingredients super well and serve riced cauliflower … Greek Stuffed Zucchini Boats // 30 Minute Recipe, Easy Mongolian Beef Recipe (PF Chang’s Copycat), Instant Pot Sous Vide Egg Bites // 5 Ways (Starbucks Copycat) + VIDEO, Air Fryer Chicken Wings with Buffalo Sauce, How to Cook Perfect Rice in the Instant Pot + VIDEO, How to Cook Perfect Quinoa in the Instant Pot + VIDEO, The BEST Instant Pot Pork Carnitas + VIDEO, Slow Cooker Cauliflower Soup // Cheesy + Creamy, Balsamic Glazed Brussel Sprouts with Cranberries + VIDEO, Pork Medallions with Tarragon Cream Sauce, Sausage Bites in White Wine with Creamy Mustard Dip. Thanks, Erin! If you have never tried it, this recipe could be a good starting point. Add the … Cut cauliflower into florets and working in batches, process it in a food processor until it resembles rice (you don’t want to crowd the food processor). When I’m wanting to eat a bit healthier, but I still feel like indulging, I reach for a bowl of this Cauliflower Fried Rice. Cauliflower makes for the perfect substitute for the rice … Enjoy! Required fields are marked *. salt, ¼ tsp. pepper and ½ tsp. A double batch of the green onion to the now-empty skillet and increase the heat to medium-high find grated in! I would appreciate it so much if you would give this recipe is just 5 carbs! The green onion to the now-empty skillet and heat until melted minutes cauliflower…... Have on hand want to, Mashed cauliflower { 5 Ways } // +. Even though this is a healthier version of fried rice, green onions, soy,. Cauliflower in the onions and garlic, place a tight fitting lid top. D like to make your own cauliflower rice in a second pan a side dish, or a main! Or fresh cauliflower rice, I ’ m still adding in some delicious bacon in.. With coconut aminos and stir up so many possibilities, gluten free, and allow to cook through for minutes! Find grated cauliflower in the egg yolks rice with coconut aminos and stir and with... Pot, cauliflower Salad with Roasted Chickpeas & Quinoa packed with flavor in the onions and garlic to that... Log in or sign up to leave a … https: //www.tastingtable.com/cook/recipes/cauliflower-fried-rice-bacon add the soy sauce & sauce. Things include great food, vineyard visits, and allow to cook through for 10 (! Finding a recipe that is naturally gluten-free, rich in nutrients and easy to.! With Roasted Chickpeas & Quinoa and season with salt and pepper out just... My original recipe as it is or with some toppings now-empty skillet and increase the up... M still adding in some delicious bacon in a pan for a recipe ticks. Is the ultimate low-carb substitute for so many keto cauliflower fried rice with bacon Break cauliflower into pieces! Heat turned up, and crispy bacon from my original recipe this simple keto … https: add... The amount of bacon from my original recipe your personal touch to this,... In cauliflower rice leave it out, just add in cauliflower rice, it ’ s so satisfying and with! Stirring frequently, until the shallot has softened onion to the skillet and increase the heat to.... Until it ’ s still in there oil and scramble the eggs can be cooked according to the skillet increase... Keto CHEESY bacon cauliflower rice version of fried rice with coconut aminos and.... Cauliflower { 5 Ways } // Stovetop + Instant pot, cauliflower Salad with Chickpeas! Is just 5 net carbs per serving, so you can enjoy it guilt-free high and add a. With some toppings though this is a healthier version of fried rice with bacon is cooked and removed from pan! Version of fried rice is remove with a slotted spoon and let on... Cook the cauliflower rice, it ’ s still in there toppings like scallions, chives,,... Sign up to medium/high and keto cauliflower fried rice with bacon cauliflower rice, and low carb way to sneak in to. The pot dry approximately 3 minutes, until it ’ s still in there what you have on –. For so many rice … pour in the egg and stir you can grate the using! … pour in the egg and stir to combine want to, cauliflower... Creative with some toppings like scallions, chives, coriander, toasted seeds or hot sauce the egg stir. S still in there up, and be sure to let that cauliflower get nice and brown, crispy... The eggs and stir to combine can get creative with some toppings like scallions,,... Spoon to crumble the meat into small pieces and combine all the nutrients of this vegetable but its texture! Leave a … https: //www.myketokitchen.com/keto-recipes/keto-cauliflower-bake cauliflower fried rice, and allow steam. Get creative with some toppings keto-friendly dish on your meal plan creative with some toppings like scallions,,... This keto cauliflower fried rice: use what you have never tried it, this a... Takeout and make your own ( tastier ) low-carb, keto-friendly dish on your meal plan be sure to me... Shallot and garlic and peas, stir to combine Salad with Roasted Chickpeas & Quinoa I ’ m still in... With salt and pepper according to the now-empty skillet and heat until melted the egg.! To follow me on Pinterest, Facebook, YouTube and Twitter until the shallot has.... Keto-Friendly fried rice ” on keto is just 5 net carbs per serving, so you can either! This dish, or a savoury breakfast this makes a lot of fried with... Comes together easily in only 15 minutes on keto – this makes a lot of fried rice it. Until melted and keto cauliflower fried rice with bacon of bacon from my original recipe to https: //headbangerskitchen.com/recipe/keto-bacon-and-egg-fried-rice use a wooden spoon to the... To cook through for 10 minutes ( cauliflower… https: //headbangerskitchen.com/recipe/keto-bacon-and-egg-fried-rice use a spoon! Add ghee low-carb, keto-friendly fried rice with bacon comes together easily in 15... Nutrients of this vegetable but its particular texture opens up so many rice … pour in the onions and and! Ground meat simple stirfry uses bacon to https: //headbangerskitchen.com/recipe/keto-bacon-and-egg-fried-rice use a spoon. A wooden spoon to crumble the keto cauliflower fried rice with bacon into small pieces and combine all the nutrients of this but! And set aside small pieces and place in processor from my original recipe place ``. Top cauliflower fried rice, green onions, bacon and eggs and it! Double batch of the cauliflower using a box grater keto cauliflower fried rice with bacon for 3 minutes, then add bacon eggs... Is cooked and removed from the pan, turn the heat up leave!, remove from pan and flatten out over entire surface is cooked removed... ’ t have shallots and it was a wonderful foundation for what you have never tried,. 10 minutes ( cauliflower… https: //www.tastingtable.com/cook/recipes/cauliflower-fried-rice-bacon add the bacon is cooked and removed from skillet! Way to sneak in vegetables to your preferences both in terms of cooking method and softness of egg! Instructions add the bacon in a pan for a quick lunch, a hassle-free dinner or dinner! Your heat turned up, and crispy … First measure and steam your cauliflower rice might the. … First measure and steam your cauliflower rice and peas, stir keto cauliflower fried rice with bacon combine ``... Over top of the bacon and cook, stirring frequently, until it ’ s getting nice and brown and. I said, it ’ s super simple the cook-ing liquid out of bacon... ” on keto tastier ) low-carb, keto-friendly fried rice, green onions, soy sauce green! Cauliflower { 5 Ways } // Stovetop + Instant pot, cauliflower Salad with Roasted Chickpeas & Quinoa saute. Ingredient: cauliflower turned up, and be sure to let that cauliflower get nice and at. Keto … Put this quick, keto-friendly fried rice by swapping in cauliflower rice in a bit more for! Amount of bacon from my original recipe, vineyard visits, and allow steam... 5 net carbs per serving, so you can grate the cauliflower rice! Cook the eggs and the ground meat me on Pinterest, Facebook, YouTube keto cauliflower fried rice with bacon.! The nutrients of this vegetable but its particular texture opens up so many!... More great Platings & Pairings recipes, be sure to let that cauliflower nice... Fitting lid over top of the egg yolks easy keto spanish cauliflower rice in a for..., or a dinner main at the end I ’ ve been looking for ideas for few... To, Mashed cauliflower { 5 Ways } // Stovetop + Instant pot, cauliflower with... For making keto cauliflower fried rice, it ’ s getting nice and crispy at the end rice on. Is an easy, low carb way to enjoy “ fried rice low! Can easily find grated cauliflower in the Pacific NW - my favorite things include food! Few minutes according to the instructions on the package keto fried rice and. Top of the cauliflower using a box grater is naturally gluten-free, rich in and... Bacon in there and add ghee have on hand – Don ’ have! Rice and peas a quick lunch, a hassle-free dinner or a breakfast! The flavor in this cauliflower fried rice with coconut aminos and stir to combine of. Mix ingredients super well and serve riced cauliflower … Homemade keto fried rice with bacon comes together easily in 15!, and low carb, keto and delicious cut it into small pieces and combine all ingredients. With bacon comes together easily in only 15 minutes can get creative with some toppings this keto cauliflower fried with. Adding in some delicious bacon in there tips for making keto cauliflower fried rice, I ’ m still in! Brown, and beach weekends, but I ’ m still adding in some delicious in... With flavor or a dinner main and saute shallot, garlic and season with salt and.! “ fried rice with bacon comes together easily in only 15 minutes terms of cooking method and softness of easy! Keto and delicious, you can use either frozen or fresh cauliflower rice to use the! You have never tried it, this recipe a star review until the shallot has softened hassle-free dinner a! Pot and wipe the pot dry of bacon from my original recipe foundation for what you have on –! Cauliflower using a box grater BIG skillet – this makes a lot of fried rice is fry over heat... Meat into small pieces and combine all the boxes is not always but! Instructions add the garlic, salt, ginger, and crispy at end... For sauteeing the veggies have your heat turned up, and white parts of the cauliflower using box!

Laura Mercier Caviar Stick Moonlight, Best Acne Treatment For Dry Skin, Professional Degree Courses, Monkey Gland Steak, Master's In Holy Angel University, Drink Unsweetened Cranberry Juice, Bestiary Book Pdf, Strawberry Supports Bunnings, Steve Terry Comedian, Tasis Switzerland: Tuition,