Free online calorie counter and diet plan. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. You'd need to walk 53 minutes to burn 190 calories. Use of and/or registration on any portion of this site constitutes acceptance of our View Taco Bell nutrition facts to see how many calories, fat, sugars, protein and carbs are in Taco Bell menu. If you’re looking to cut calories, the default option is the best way to go. Calories in Taco Bell Taco Shells based on the calories, fat, protein, carbs and other nutrition information submitted for Taco Bell Taco Shells. So, plan your delicious Soft Taco Supreme with a suitable diet. There are 180 calories in 1 taco of Taco Bell Soft Taco - Beef. If you have diabetes or metabolic syndrome, you might want to aim a little lower. This listing does not contain enough data on individual amino acids to determine protein quality. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) A typical target for total Estimated Glycemic Load is 100 or less per day. If Soft Taco Supreme sounds pretty delicious to you, you might be wonder about its Calories info. This site uses Akismet to reduce spam. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Below are the nutrition facts for each unique recipe. Fast Food Calories is your number one source for nutrition facts. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Let’s examine the nutrition facts and find out! Read more. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. All Healthy eaters looking for Taco Bell Soft Taco Calories and Nutrition Facts. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) It also means that a Soft Taco without cheese and beef only contains 85 calories which is awesome. Most of those calories come from fat (43%) and carbohydrates (37%). For example, if you upgrade your Soft Taco with shredded chicken and reduced-fat sour cream, you will add an extra 80 calories to your meal. Similar to the infamous Crunchy Taco Supreme® being that gym guy pumping iron and walking around the gym being all intimidating and what not (we all know who they are - and there are typically multiple of them in the same vicinity of the gym). a Taco Bell Fresco Beef Soft Taco does not contain egg, fish, milk, MSG, peanuts, shellfish or tree nuts. There are four different types of Soft Tacos at Taco Bell: Beef, Chicken, Supreme and Spicy Potato. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. a Taco Bell Chicken Soft Taco does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Taco Bell taco: Soft Taco, beef, CALORIC RATIO PYRAMID™ You can also lower the calorie count in your Soft Taco by getting rid of the seasoned beef and cheese. You'd need to walk 58 minutes to burn 210 calories. It also means that a Soft Taco without cheese and beef only contains 85 calories which is awesome. Taco Bell taco: Soft Taco, beef Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The Soft Taco is its much softer brother. 2,000 calories a day used for general nutrition advice, but calorie needs vary. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. While the Soft Taco is, you guessed it, soft. Log In. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. However, if you upgrade your taco with one or more add ons, the calorie count will be higher. This item is not currently available. Allergy Information: a Taco Bell Chicken Soft Taco contains gluten, milk and wheat. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Taco Bell taco: Soft Taco, beef, ESTIMATED GLYCEMIC LOAD™ A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. You can upgrade your meals with add ons such as sauces, meats (beef and chicken), beans, and vegetables. The price difference won’t be earth-shattering. Get full nutrition facts and other common serving sizes of Soft Taco with … Below are the nutrition facts for each unique recipe. Calories, fat, protein, and carbohydrate values for for Taco Bell Beef Soft Taco and other related foods. Instead of a tough corn shell, the Soft Taco has a warm, flour tortilla, but has the same ingredients with its seasoned beef, lettuce, and real cheddar cheese. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Write CSS OR LESS and hit save. Calories, fat, protein, and carbohydrate values for for Taco Bell Steak Soft Taco and other related foods. The original recipe is the Beef Soft Taco, so let’s start with that one. Sign Up. There are 210 calories in 1 taco of Taco Bell Soft Taco Supreme, with Marinated Grilled Steak. and Privacy Policy and Cookie Statement Amount Per Serving; Calories 210; Calories from Fat 90 % Daily Value; Total Fat 10g 15%; Saturated Fat 5g 25%; Trans Fat 0g; Cholesterol 30mg 10%; Sodium 510mg 21%; Total Carbohydrates 20g 7%; Dietary Fiber 3g 12%; Sugars 2g; Protein 10g * Percent Daily Values are based on a 2000 calorie diet. Taco Bell. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. $ 2.19 160 Cal Each (each) 1. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Protein quality is dependent on having all the essential amino acids in the proper proportions. Footnotes for Taco Bell taco: Soft Taco, beef, NUTRITION DATA'S OPINION So nutrition values vary depending on the Taco variation selected. Taco Bell’s Soft Taco is one of the lowest calorie items in Taco Bell I’ve ever come across. You'd need to walk 56 minutes to burn 200 calories. Just saying. Track calories, carbs, fat, and 16 other key nutrients. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Taco Bell Taco Bell - Soft Taco-Beef (No Lettuce, No Cheese) Serving Size : 1 Taco (78 g) 180 Cal. All Soft Taco variations are low in calories, some have more fat and carbs, and other have more protein. Tax extra. Calories in Taco Bell Soft Taco based on the calories, fat, protein, carbs and other nutrition information submitted for Taco Bell Soft Taco. Slather on some hot sauce and make your soft taco dreams come true. 7,620,531. So nutrition values vary depending on the Taco variation selected. Order Now. There are 230 calories in 1 taco of Taco Bell Soft Taco - Spicy Potato. taco bell-soft-taco-dinner nutrition facts and nutritional information. Taco Bell Nutrition Facts. Customized Chicken Soft Taco. (updated 5/25/18). Removing these two add ons will result in almost 100 calories less. You'd need to walk 50 minutes to burn 180 calories. Get full nutrition facts for other Taco Bell products and all your other favorite brands. A Soft Taco has 180 calories, you can also customize Ingredients. Visit CalorieKing to see calorie … There are 190 calories in 1 taco of Taco Bell Shredded Chicken Soft Taco. Check out the rest of our menu and find something new to love. Share = Voted a healthy and tasty option. Start; Food Tracker. Save my name, email, and website in this browser for the next time I comment. It only has 180 calories, but you can increase or decrease the calorie count by adding or removing add ons. 3. Picking the right one depends on your nutritional needs. Add ons will not only make your meal unhealthier, they’ll also make it pricier. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Allergy Information: a Taco Bell Soft Taco Supreme – Beef contains gluten, milk, soy and wheat. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Taco Bell Chipotle Cheddar Double Stacked Taco. It’s Delicious. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Soft Taco Beef - Taco Bell 1 taco 198 calories 18.8 grams carbs 9.4 grams fat 9.4 grams protein 3.1 grams fiber 26.0 mg cholesterol 4.2 grams saturated fat 522 mg sodium 0 grams sugar 0 grams trans fat Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Amount Per Serving; Calories 160; Calories from Fat 50 % Daily Value; Total Fat 5g 8%; Saturated Fat 2.5g 13%; Trans Fat 0g; Cholesterol 25mg 8%; Sodium 480mg 20%; Total Carbohydrates 16g 5%; Dietary Fiber 2g 8%; Sugars 1g; Protein 12g * Percent Daily Values are based on a 2000 calorie diet. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Taco Bell's Soft Breakfast Taco (Egg and Cheese) provides170 calories, 9g total fat (of which 5g is saturated fat), 15g carbohydrate, 7g protein, and 330mg sodium. It’s Soft. Taco Bell’s, when created “fresco style”, rings in at a mere 150 calories with 9 grams of protein. Calories in Taco Bell Soft Taco. Source: Nutrient data for this listing was provided by Taco Bell. The Soft Taco Supreme® is even softer, but totally owns it. Taco Bell Soft Taco - Beef Calories There are 180 calories in a Soft Taco - Beef from Taco Bell. main content. User Agreement (updated 5/25/18) Taco Bell Soft Taco calories and all other nutritional information. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Taco Bell taco: Soft Taco, beef, NUTRITIONAL TARGET MAP™ Allergy Information: a Taco Bell Fresco Beef Soft Taco contains gluten, soy and wheat. It just has so many feelings, unlike the Crunchy Taco, but has the same ingredients with its seasoned beef, lettuce, and real cheddar cheese. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points.

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